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For most of my life, my mind tried to control and fix what was happening in my body. My body often felt like it was slowing me down or getting in the way — almost like a barrier between me and the life I wanted to feel and live. To be honest I never really felt much in my body growing up, I felt disconnected from it and with that was consequences. I didn’t get to feel much, excitement, joy, grief, intuition my mind had to step in to help me navigate life. Like many people, I learned to live...

If there were one thing I could go back and tell a younger version of myself, it would be this: Go and find a good IFS therapist. It is the key to your freedom. I say this knowing I’m biased — deeply so — because of how profoundly Internal Family Systems therapy has changed my life. And I also know that we all have our own paths to healing and liberation. Still, if IFS had found me earlier, I believe it would have saved me years of feeling disconnected, numb, and alone. IFS therapy isn’t just...