Group TRE® Sessions

Service Description

Group TRE® (Tension & Trauma Release Exercises) sessions offer a supportive space to deepen your practice alongside others. To join, you’ll need to have completed at least one individual TRE® session with me or attended one of my in-person workshops. This ensures you feel confident and safe in the exercises before moving into a group setting. In each session, we move together through the TRE® sequence, creating space for your body to naturally release stored tension and stress. Gentle music is often played during the tremoring process to help you settle in, followed by time for integration and debriefing at the end. Practicing TRE® in community can enhance the sense of safety, belonging, and shared healing. Many participants find that group sessions amplify the benefits of TRE®, helping them feel lighter, calmer, and more connected to themselves and others.