What Is Included In This Course
1
Intro To IFS
Gain an overview of the IFS model and learn how your inner world is made up of many different parts, each with its own unique role and purpose.
2
Experiential Exercises
Explore guided practices to help you identify the parts that show up in your everyday life and begin connecting with them from your Self-energy — the calm, curious, and compassionate essence within you. You’ll also receive resources to help you start mapping your parts.
3
Additional Resources
Access links and materials to help you go deeper into your own IFS practice and continue developing a Self-to-part relationship beyond this course.
Facilitated By
Kylie Feller MA CCC
I created this course to give you a quick introduction to Internal Family Systems (IFS) so you can begin developing your own IFS practice. I deeply believe in the power of this model — we all deserve access to tools that support our healing and help us reconnect with ourselves. I feel that, in many ways, our culture hasn’t taught us how to stay connected to who we truly are. My hope is that this course helps you begin that journey back home to yourself.
I’m a Level 3 Certified IFS Counsellor, and I’ve used IFS to help me heal from complex trauma and access more freedom, love, and compassion in my life. It’s an honor to share this work with you.
