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Every part of you formed for a reason. In this post, meet the three types of parts inside all of us in Internal Family Systems (IFS) — Exiles, Managers, and Firefighters — and discover why understanding them, instead of fighting them, is where real healing begins.

If I could go back and tell my younger self one thing, it would be this: go find a good IFS therapist — it's the key to your freedom. In this post, I share what Internal Family Systems therapy actually is, and how it offers a gentle, experiential path back to your true Self.

For most of my life, my mind tried to control and fix what was happening in my body. My body often felt like it was slowing me down or getting in the way — almost like a barrier between me and the life I wanted to feel and live. To be honest I never really felt much in my body growing up, I felt disconnected from it and with that was consequences. I didn’t get to feel much, excitement, joy, grief, intuition my mind had to step in to help me navigate life. Like many people, I