Online IFS Courses
These courses were created to address the most common stuck points I’ve seen while teaching and practicing the IFS model—from my time as a PA for Level 1 trainings with the IFS Institute to guiding students through my own live IFS Immersion course. Each program goes beyond the basics, focusing on the challenges that arise in real practice.
Through a blend of lectures, demos with transcripts, cheat sheets, and experiential resources, you’ll gain practical tools to strengthen your confidence in the flow of the model. Every course also includes live calls with me, where you can bring your questions—whether related to the course content or IFS in general—and connect with a supportive learning community.
I am deeply passionate about helping people not only learn IFS but embody it—so together we can bring more of this transformative model into the world.
IFS Parts Journaling Course
Develop the habit of connecting with your parts
.png)
Journaling isn’t always easy—but this course is designed to support you in developing more confidence and ease in the practice. Based on my IFS Daily Parts Journal (presented at the 2024 IFS Conference), it provides structure and guidance for checking in with your parts—whether daily, as needed, or between session. With experiential exercises, journaling prompts, and strategies for common roadblocks, you’ll gain practical tools to access the wisdom of your parts and deepen your Self-to-part connection and opens the door to a more Self-led Life.
Advanced IFS Unburdening Course
Confidently guide shame, legacy, and unattached burdens toward release
.png)
Take your IFS practice to the next level with this advanced training. You’ll explore the complexities of burdens, from legacy wounds carried through generations to unattached burdens not tied to a single part. Through in-depth lectures and demonstrations—with full transcripts—of three types of unburdenings (shame, legacy burdens, and unattached burdens), you’ll gain the insight and tools needed to navigate these nuanced processes.
Getting Started IFS
Overcome common stuck points and master the 6Fs with ease
.png)
Build confidence in introducing and guiding the IFS model with clarity. This course helps you overcome common stuck points and gives you the tools to effectively present the model, help clients turn inward, unblend from parts, and connect to Self-energy. Through lectures, demonstrations, and practical resources—including cheat sheets and supportive live calls—you’ll learn how to skillfully apply the 6Fs and begin guiding clients through the transformative flow of IFS with greater ease.
IFS Healing Steps and Beyond
Step into the heart of IFS—healing exiles, guiding unburdenings, and deepening trust
.png)
This course is designed to help you move past common barriers in the model by exploring and healing exiles, navigating protector fears with compassion, and strengthening Self-to-part relationships. Through a blend of lectures, demonstrations, and supportive live calls, you’ll gain the tools to embody Self-energy, guide unburdenings, and support lasting integration. Whether you are newer to IFS or an experienced professional, this course provides the guidance and support you need to expand your confidence and bring the healing power of IFS more fully into your life and practice.
Service Name
This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors.
People are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality.
Service Name
This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content.