TRE® Individual Sessions

Service Description

A one-on-one TRE® (Tension & Trauma Release Exercises) session is a gentle and effective way to come back to your body. When we experience early trauma or ongoing stress, it’s common to disconnect and leave the body as a way to cope. Over time, this can make it difficult to truly feel safe, present, and alive. TRE® helps to restore that connection—inviting you back home to yourself in a way that feels grounded, compassionate, and supportive. In your session, you’ll learn about the different levels of your nervous system and how stress is held in the body. With personalized guidance, you’ll be led through the exercises at your own pace, so you feel comfortable and confident practicing on your own. At the end, you’ll receive resources to support your ongoing practice at home. Once you’ve completed one individual session, you are also welcome to join group TRE® practices, offered several times a month at $50 per session. Benefits of TRE® may include: Releasing deep muscular tension and stress stored in the body Restoring balance and resilience in the nervous system Reducing anxiety, including social anxiety and generalized anxiety (GAD) Supporting better sleep, increased energy, and vitality Helping you feel emotions in a way that feels safe and manageable Cultivating embodied states of joy, love, gratitude, and presence Deepening your relationship with your body so you can feel truly alive TRE® offers you a pathway to be more embodied, present, and at ease—helping you develop a healthier relationship with your body and with life itself.