Book: Unstuck | Kylie Feller IFS Counselling

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COMING SOON · NEW HARBINGER

Unstuck From
Survival Mode

An IFS and Trauma Release Workbook to Regulate Your Nervous System

You’ve already survived. Now it’s time to live.

Learn how to regulate your nervous system, release what no longer serves you, and come home to yourself.

PRE-ORDER NOW →

WHAT THIS BOOK WILL HELP YOU DO

REGULATE

Learn experiential tools, including TRE, to regulate your nervous system, release tension, and build greater capacity for safety and presence.

UNDERSTAND

Use IFS to connect with your protective parts and patterns, understand the survival strategies they carry, and begin relating to yourself in a new way.

PRACTICE & EMBODY

Build a structured healing practice through guided, experiential exercises that move beyond simply understanding your patterns to creating change you can actually feel and embody.

RECONNECT

Come home to Self—the compassionate, curious, present, and alive inner resource within you—and reconnect with the gifts that can emerge when you're no longer living from survival.

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