IFS Counselling

Service Description

Internal Family Systems (IFS) is an experiential model of therapy that invites you to gently turn inward—into both your psyche and your body—to discover and work with the parts of yourself that may be stuck in old survival strategies. These strategies once served an important purpose, but may no longer support the life you long to live. IFS holds the understanding that every part of you carries a positive intention even if it is not so obvious. Healing arises through reconnecting with your True Self—the innate source of wisdom, love, and calm within you. From this place, it becomes possible to release burdens, integrate your parts, and experience more harmony, freedom, abundance, and love. As your guide, I will walk beside you on this journey, helping you return to your true essence and the vibrant life that is waiting for you. I also specialize in working with unattached burdens (parts that are not a part of you that often do not have a positive intention), and legacy and cultural burdens that can get passed down through generation.